{"id":51,"date":"2016-07-20T18:55:31","date_gmt":"2016-07-20T17:55:31","guid":{"rendered":"http:\/\/192.168.1.104\/enfold-blog\/?p=51"},"modified":"2016-07-20T18:55:31","modified_gmt":"2016-07-20T17:55:31","slug":"entry-with-audio","status":"publish","type":"post","link":"https:\/\/costacalidamedicalwellness.com\/es\/2016\/07\/20\/entry-with-audio\/","title":{"rendered":"Being in the moment"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-51-1\" autoplay preload=\"auto\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/medicinaesteticaycirugia.com\/ccmw\/es\/wp-content\/uploads\/2014\/05\/YDsiM9_wUX-1.mp3?_=1\" \/><a href=\"http:\/\/medicinaesteticaycirugia.com\/ccmw\/es\/wp-content\/uploads\/2014\/05\/YDsiM9_wUX-1.mp3\">http:\/\/medicinaesteticaycirugia.com\/ccmw\/es\/wp-content\/uploads\/2014\/05\/YDsiM9_wUX-1.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<ul>\n<li><em><strong>Do happier people live longer\u2014and, if so, why?<\/strong><\/em>These are the kinds of questions that researchers are asking as they explore a new\u2014and sometimes controversial\u2014avenue of public health: documenting and understanding the link between positive emotions and good health.A vast scientific literature has detailed how negative emotions harm the body. Serious, sustained stress or fear can alter biological systems in a way that, over time, adds up to \u201cwear and tear\u201d and, eventually, illnesses such as heart disease, stroke, and diabetes. Chronic anger and anxiety can disrupt cardiac function by changing the heart\u2019s electrical stability, hastening atherosclerosis, and increasing systemic inflammation.Jack P. Shonkoff, Julius B. Richmond FAMRI Professor of Child Health and Development at HSPH and at the Harvard Graduate School of Education, and Professor of Pediatrics at Harvard Medical School, explains that early childhood \u201ctoxic stress\u201d\u2014the sustained activation of the body\u2019s stress response system resulting from such early life experiences as chronic neglect, exposure to violence, or living alone with a parent suffering severe mental illness\u2014has harmful effects on the brain and other organ systems. Among these effects is a hair-trigger physiological response to stress, which can lead to a faster heart rate, higher blood pressure, and a jump in stress hormones.<strong>Focusing on the positive<\/strong>\n<p>\u201cBut negative emotions are only one-half of the equation,\u201d says Laura Kubzansky, HSPH associate professor of society, human development, and health. \u201cIt looks like there is a benefit of positive mental health that goes beyond the fact that you\u2019re not depressed. What that is is still a mystery. But when we understand the set of processes involved, we will have much more insight into how health works.\u201d<\/p>\n<p><strong>Keys to a happier, healthier life<\/strong><\/p>\n<p>Research suggests that certain personal attributes\u2014whether inborn or shaped by positive life circumstances\u2014help some people avoid or healthfully manage diseases such as heart attacks, strokes, diabetes, and depression. These include:<\/p>\n<p>Emotional vitality: a sense of enthusiasm, hopefulness, engagement<\/p>\n<p>Optimism: the perspective that good things will happen, and that one\u2019s actions account for the good things that occur in life<\/p>\n<p>Supportive networks of family and friends<\/p>\n<p>Being good at \u201cself-regulation,\u201d i.e. bouncing back from stressful challenges and knowing that things will eventually look up again; choosing healthy behaviors such as physical activity and eating well; and avoiding risky behaviors such as unsafe sex, drinking alcohol to excess, and regular overeating<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Mapping happiness<\/strong><\/p>\n<p>Drawing on recently compiled data from a nationally representative study of older adults, Kubzansky is beginning to map what she calls \u201cthe social distribution of well-being.\u201d She is working with information collected on participants\u2019 sense of meaning and purpose, life satisfaction, and positive mood. By tracking how these measures and health fall out across traditional demographic categories such as race and ethnicity, education, income, gender, and other categories, she hopes to understand in a fine-grained way what it is about certain social environments that confers better frame of mind and better physical health.<\/p>\n<p>The last thing she wants, Kubzansky says, is for her research to be used to blame people for not simply being happier\u2014and therefore healthier. Referring to one of her first major studies, which found a link between worry and heart disease, she said: \u201cMy biggest fear was that journalists would pick it up and the headlines would be, \u2018Don\u2019t worry, be happy.\u2019 That\u2019s useless. Not everyone lives in an environment where you can turn off worry. When you take this research out of the social context, it has the potential to be a slippery slope for victim blaming.\u201d<\/p>\n<p><strong>Being in the moment<\/strong><\/p>\n<p>Kubzansky, who is married and has two young children, says her work has made her think a lot more about finding balance in her own life. To that end, she says, she recently signed up for a yoga class. She also plays classical piano\u2014both chamber music with friends and solo hours at the keyboard for her own enjoyment.<\/p>\n<p>\u201cWhen I\u2019m playing piano,\u201d she explains, \u201cI\u2019m in the moment. I\u2019m not worrying or thinking or trying to work out a problem. I\u2019m just doing this thing that takes all my attention.\u201d<\/p>\n<p>That insight is also at the center of her research. \u201cEveryone needs to find a way to be in the moment,\u201d she says, \u201cto find a restorative state that allows them to put down their burdens.\u201d<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Do happier people live longer\u2014and, if so, why?These are the kinds of questions that researchers are asking as they explore a new\u2014and sometimes controversial\u2014avenue of public health: documenting and understanding the link between positive emotions and good health.A vast scientific literature has detailed how negative emotions harm the body. Serious, sustained stress or fear [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[9,11,12,13,14,15],"class_list":["post-51","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-personal-development","tag-aesthetic","tag-fun","tag-heatlh","tag-holiday","tag-surgery","tag-wellness","post_format-post-format-audio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Being in the moment - Costa Calida Medical Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/costacalidamedicalwellness.com\/es\/2016\/07\/20\/entry-with-audio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Being in the moment - Costa Calida Medical Wellness\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Do happier people live longer\u2014and, if so, why?These are the kinds of questions that researchers are asking as they explore a new\u2014and sometimes controversial\u2014avenue of public health: documenting and understanding the link between positive emotions and good health.A vast scientific literature has detailed how negative emotions harm the body. 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